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Drumming Meditation and its Therapeutic Effects

Join us Wednesday, March 13 at 7:15 p.m. in the Parish Hall. Richard Speck will lead a drum circle, which is a form of meditation that relaxes the body and focuses the mind. All are welcome. We begin following the Vespers service, held in the sanctuary at 6:30 p.m.
Attend both activities or join us for just one. Drumming and meditation both have a somewhat large and growing amount of research that reveal numerous therapeutic effects. Both are powerful catalysts for healing and personal growth. Many of the benefits overlap, and there is good reason for this. Read more about the benefits of meditation and drumming, here.