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Meditation Class

New dates in  December

Class runs from 7:00-8:00 p.m. on December 5, 12, 19, 26

Brunner Chapel or Room 30

Registration Required

Meditation is a powerful tool that is available to everyone. It is a practice that helps improve our wellbeing, our outlook on life, and our contentment with our daily living. There are many types of meditation practices. At their core are the themes of concentration and mindfulness.

In time, these practices naturally help one become aware of ways we create our dissatisfaction and make it easier to let go of the habitual thoughts that pull us away from a natural state of contentment.

Please join us! Led by Michael Wiedner , all are welcome, experienced meditator and beginner alike. The sessions will include two twenty-five-minute meditation sessions with a five-minute walking meditation in between. There will be how-to instruction ten minutes before our sessions.

Register at this link.